Terms of Service
Last reviewed: January 2026 · Applies to: ralun.info and all subpages
These terms govern your use of ralun.info (the "Site"). By visiting or reading content on the Site, you acknowledge that you have read and understood these terms. If you do not agree with any part of them, you should discontinue use of the Site.
Nature of the Site
Ralun is an independent wellness resource focused on everyday nutrition and active lifestyle practices for men. The content is not affiliated with any governmental or institutional body.
The Site publishes editorial content covering men's active lifestyle, balanced nutrition guidance, strength and conditioning, sleep quality, stress management, and related subjects. All content is produced in accordance with the editorial standards described on the Methodology page.
The Site does not function as a personal advisory service, a consultation substitute, or a referral system for any individual reader's circumstances. Content on the Site is general in nature and intended for informational reading only.
Content and Information Accuracy
Ralun endeavours to ensure that information published on the Site is accurate and up-to-date at the time of publication. All articles carry an initial publication date and, where applicable, a revision date. Readers should be aware that published research in the fields covered by the Site evolves over time and that information on the Site may not reflect the most recent developments in all cases.
Where the Site references published nutritional or fitness research, that reference is included as background context and does not constitute an endorsement of the cited work in its entirety.
We recommend speaking with a qualified wellness or nutrition professional before introducing any supplement to your daily routine, particularly if you have specific dietary requirements.
Intellectual Property
All editorial content, design elements, typographic arrangements, and photographic assets published on the Site are the property of Ralun or its contributing authors, unless otherwise credited. The Ralun name and visual identity are proprietary.
Visitors may read and share links to content on the Site for personal, non-commercial purposes. The following uses require prior written consent from the Ralun editorial desk:
- Reproduction of any article text or substantial extract on another platform, publication, or website.
- Use of any Ralun image, graphic, or visual asset in any context outside the original article.
- Framing or deep-linking to the Site in a way that implies endorsement or editorial association.
- Commercial or for-profit use of any content, design, or name associated with Ralun.
Requests for reproduction rights should be directed to [email protected].
Data Handling
Personal data submitted through the contact form on this Site is handled as described in the Privacy Policy. Submission of a contact form constitutes consent to the handling of that data for the purpose of responding to your enquiry.
Cookie data is handled as described in the Cookie Policy. Use of the Site following your initial consent choice constitutes acknowledgement of cookie handling under those terms.
External Links
The Site may include links to external websites, publications, or resources referenced as source material in articles. Ralun does not control the content of external sites and is not responsible for the accuracy, currency, or availability of information found there.
The presence of a link to an external resource does not constitute endorsement of that resource's views, products, or practices. Readers follow external links at their own discretion.
Limitation of Liability
To the fullest extent permitted by applicable law, Ralun excludes all liability for any loss, harm, or consequence arising directly or indirectly from reliance on content published on the Site. This includes, but is not limited to, decisions made in relation to personal nutrition, physical activity, or supplementation.
The content on the Site is published for informational and editorial purposes only. No reader should rely solely on content from the Site when making personal decisions about their wellness routines. Readers with specific individual requirements are encouraged to seek guidance from a qualified wellness or nutrition professional.
Ralun makes reasonable efforts to keep the Site available and functioning, but does not warrant that access will be uninterrupted or that the Site will be free of errors. Planned or unplanned downtime may occur without advance notice.
Acceptable Use
Visitors to the Site agree not to engage in the following:
- Submitting contact form messages that contain unsolicited commercial communications, malicious links, or false identifying information.
- Automated scraping or bulk downloading of editorial content for commercial redistribution.
- Any activity that interferes with the normal functioning, security, or accessibility of the Site.
- Impersonation of Ralun, any contributor, or any member of the editorial desk in any external context.
Changes to These Terms
Ralun reviews these Terms of Service annually and may revise them at any time. Revisions are effective upon publication on this page. The "Last reviewed" date at the top of this page reflects the most recent revision. Continued use of the Site following a revision constitutes acknowledgement of the updated terms.
For questions about these terms, contact the editorial desk at [email protected] or by post to: Jl. Cipete Raya No. 56, 12410 Jakarta, Indonesia.